My Teammate

theplayerstribune.com

• Core body temperature changes before sleep are associated with nocturnal heart rate variability

physiology.org

• Altered sleep architecture following consecutive nights of presleep alcohol

oup.com

• 15 Cognitive Distortions To Blame for Negative Thinking

psychcentral.com

• How can social jetlag affect health?

nature.com

• Effects of Outdoor Walking on Positive and Negative Affect: Nature Contact Makes a Big Difference

nih.gov

• Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers

frontiersin.org

• When Death is Good for Life: Considering the Positive Trajectories of Terror Management

sagepub.com

• Influence of sleep restriction on weight loss outcomes associated with caloric restriction

nih.gov

• Forgetting as a form of adaptive engram cell plasticity

nature.com

• How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

youtube.com

• A Mediterranean diet for depression

examine.com

• Sleep is the new coffee

bryanjohnson.com

• Association of Healthy Sleep Patterns with Risk of Mortality and Life Expectancy

nih.gov

• NDERF - Near-Death Experience Research Foundation

nderf.org

• Associations between Nature Exposure and Health: A Review of the Evidence

nih.gov

• Sleep Habits and Susceptibility to the Common Cold

jamanetwork.com

• Closed-loop Electroencephalogram-based modulated audio to fall and deepen sleep faster

nih.gov

• Sleep induction effects of steady 60 dB (A) pink noise

nih.gov

• Sleep curtailment is accompanied by increased intake of calories from snacks

nih.gov

• Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep

nih.gov

• Toolkit for Sleep

hubermanlab.com

• Sleep restriction by sleep timing late night or early wake

sciencedirect.com

• Insomnia SOS

insomniasos.net

• Box Breathing

github.io

• Intermittent vs daily energy/carbohydrate restriction on metabolic disease risk markers

nih.gov

• Low-Level Laser Therapy Effective for Tinnitus Treatment

neurosciencenews.com

• Non-Sleep Deep Rest with Dr. Andrew Huberman

youtube.com

• Estimating individual optimal sleep duration and potential sleep debt

nih.gov

• Cognitive Behavioral Therapy for Insomnia (CBT-I)

sleepfoundation.org

• Nightmares

sleepfoundation.org

• Sleepytime Bedtime Sleep Calculator

sleepytime.cc

• A checkerboard pattern of inner ear cells enables us to hear

phys.org

• The McGill Big 3 For Core Stability

squatuniversity.com

• I'm Still Here

theplayerstribune.com

• The Health Benefits of Cold Showers

impossiblehq.com

• Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men

nih.gov

• To the people who lie down and fall asleep within minutes. How?

reddit.com

• How to Fall Asleep in 120 Seconds

medium.com

• The Depression Thing

zachholman.com

• Cognitive Behavioral Therapy is for Hackers

cbtsanfrancisco.com

• Evaluation of effectiveness of whole-body cryotherapy in patients with tinnitus

nih.gov

• Tinnitus tips

szynalski.com

• TinnitusTalk Support Forum

tinnitustalk.com

• HearingTracker Forum

hearingtracker.com

• Om Swami - Loneliness

os.me

• The Science & Process of Healing from Grief | Huberman Lab Podcast #74

youtube.com

• Why We Sleep: Responses to questions from readers

wordpress.com

• Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

youtube.com

• Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

youtube.com

• Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5

youtube.com

• Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2

youtube.com

• Glycine for Sleep

thesleepdoctor.com

• Circadian rhythm sleep disorder

wikipedia.org

• Confessions of a Recovering Insomniac

mindful.org

• FX-322 in Adults With Stable Sensorineural Hearing Loss

clinicaltrials.gov

• Frequency Therapeutics’ FX-322: A Potential Hearing Loss Treatment on the Horizon

hear2tell.com